NATURES HELP for HYPOTHYROIDISM

For those diagnosed with Autoimmune Hypothyroidism interested in natural help, vegetarians needing a support system, gluten allergies, herbs, iodine pros & cons, Virus connection, TCM (Chinese medicine), Ayurveda, Oils, Dietary tips, etc - for folks with Hashimoto's Hypothyroid conndition. NEW: See our e-group below, so you don't miss any updated info that may not make it onto this site.

This is about what happened to me in the late 90's, coupled with what I learned. I'm not a doctor, just an amateur investigator. Not claiming what I've discovered works for everyone, simply an effort to share; the rest is up to you & your doc.

Info here isn't about replacing thyroid medication or going off of it (though some say it's a possibility - but work with your doctor and let him know "all" you're doing). Please be responsible, do your homework regarding what your individual needs are, and always seek a licensed health care practitioner. Scroll and read the full Disclaimer at end. All disclaimers Apply.

With that said, phew :-) ....I'm sure there's still more info out there on alternatives for HypoT than placed here, there always is. Let me know any discoveries you make.

Hypothyroidism is commonly recognized amongst doctors as an under-activity of the thyroid glad, often explained as a result from too little production of thyroid hormone. However, it's also common to have sufficient hormone traveling throughout the blood stream "but" very poor uptake of it.

Once in a while the etiology is iodine deficiency. This is not as common as auto-immune Hashimoto's Hypothyroidism. There are exceptions of course, and that's good. Although with all the foods, breads, veggie-dogs, etc., that all ready contained iodized salt, it is rare in the West or similar countries for hypothyroidism to be a mere deficiency. More often than not, there are antibodies attacking the thyroid glad, causing tissue damage. Why? Because the body, trying to protect itself, has mistaken the thyroid as an invader. Thus it's an "autoimmune disease." Now there are some who have iodine deficiency, unfortunately that is the minority.

Too many in the alternative health fields often put clients on kelp, Irish moss, or other herbs that are high in iodine. Some patients have become sensitive to iodine or are allergic. How do you know? No guarantee but here's an at-home test that often is a good guideline:

Buy a bottle of liquid Iodine from the drug store. After taking a bath or shower (because you won't be bathing for 24 hours ha), dry off thoroughly, then paint a spot of iodine on your upper thigh or abdomen. It should be about the size of a quarter or half dollar. Now, leave it there without washing it off for a complete 24 hours. If the stain disappears prior to the 24 hours, generally speaking the body was in need of iodine. On the other hand if it takes the full time to go away, it was not. Also, those who are allergic will often get a localized pinkish reaction in less than the outlined time. Still a good idea to get professional testing, simply this 'at-home' test gives the waiting patient some idea.

But even if you are not allergic or do not have any type of reaction at all, is it wise to take a high dose of iodine? IMHO iodine only works on the type of Hypothyroidism which is iodine "deficient." If you have auto-immune type of Hypothyroidism (and sadly, most do), then it may not help. It's more important to get thyroid antibodies measured and start doing the things a patient can do to try & lower antibodies! Especially because doctors usually don't start with antibody count, and don't always look into them. Often the patient must request an thyroid antibody test.

What doctors usually begin with is T4, T3 and TSH testing. Find out your levels. Incidentally, it's more important to get "Free" T4 and "Free" T3 tests. Anyhow, if you were diagnosed, it probably was a blood test. Become familiar with such terms.

Doctors don't always like to give your numbers, but you have a legal right to them. Plus, it's important to become familiar with your levels and have them monitored from time to time. Especially if you are going to start adding alternatives.

There are pluses and minuses with blood test. The doctor has a chart. His chart tells him whether your TSH and T4 fall within normal range or out of range. This is where I had personal problems. The doctor is standing there telling you that you are normal, your blood test proves it, and you are standing there feeling awful, overweight without overeating (and we are talking about AFTER he put you on thyroid medication), hands and feet still get a little cold when they shouldn't, low energy, hair is better but still brittle, you catch colds easily but can't get rid of them, or other symptoms; and possibly none of these as one patient can have symptoms another does not. Yet, symptoms remain.

As time went on, I researched and found MANY patients go through this with their doctor, where he tells them they are fine based on these test results, even though they aren't feeling fine at all. The reasons for this are multitude and complex. Lets try to simplify it.

The charts they use for reference are more often incorrect than correct. If the doctor would use them as a guideline it wouldn't be as bad, but many doctors use them as if they were law. One reason is because of a paranoia that they might give you too much Synthroid (T4) and you will flip from hypothyroid to hyperthyroid.

The difficulty with this philosophy is that they are keeping you sick anyway. One would think they would be more concerned that you aren't being properly treated for the disease you already have, rather than the one you might get.

The problem of the flip, however, can be easily solved by a doctor who is willing to monitor their patient with a simple blood test. He can easily see in just a short period of time if a person has gone hyper even a little, rather than keep one sick because he is fear based (or doesn't feel like doing the work). Most will not volunteer to monitor, so this must be requested.

Anyhow, healthy persons who genuinely have a normal TSH, have it between 1 and 2, closer to 1. See what makes you feel best. My doc insisted I was all better at 3.7 when in fact I was not!

Next, why ask for a Thyroid antibody test? (This is different from the TSH, T4, T3, ETC., test.) Because a person's thyroid hormone levels (such as T4) may be normal "while" their thyroid antibodies may be "elevated." Many physicians miss or minimize this, as it's usually not automatically checked when one sees a doctor for thyroid or weight problems. Generally, you have to ask for it.

After that I took my Basal Thermometer temperature upon rising, it was 98.1. That was after I moved around a bit which you aren't supposed to do, as it raises the temperature. Before the medical profession had blood tests to diagnose Hypothyroidism, they used this Basal Thermometer method for diagnosis. This method proved I still DID have Hypothyroidism, regardless of the blood test results.

Conventional treatment is focused on taking a thyroid replacement hormone pill each day. IMHO this is all right to stabilize a person, but it's often as far as the medical society will go, as of this writing anyhow. They ignore adrenal weakness, liver insufficiency, insulin resistance, Candida, digestive issues/leaky gut syndrome, menopause, plus other potential contributors.

The doc tells patients the thyroid does not heal just because it is diseased. Thyroid medication represses the thyroid so it cannot heal. Alternative health agrees it does not heal because of the synthroid. Problem is, we must take thyroid meds or we could get a heart attack, cancer or something else serious. However, with the addition of alternatives, many have reduced their dose, and a few have been able to go off it, in time. This should all be performed, however, while monitored by a (cooperative) doctor. And...best to get full panel testing.

Quick addition: If having trouble loosing weight, ask about adding some T3/Cytomel to the T4.

It is very common to feel down and out, depressed, with undiagnosed OR under-treated Hypothyroidism. Under-treatment goes on more then is know, since many doctors fear over-treatment. I understand this but they simply need to monitor the patient.

Anyhow, I've read of many who were diagnosed as depressed only. It required years to uncover the real cause - thyroid dysfunction! Of course this is not always the case, but it happens often. So first would be to get on the right does of thyroid medication. However, how to do that, etc, can be found elsewhere, as the main point of this site is natural help and support.

FLAX OIL / Omega 3 has been scientifically tested to work for those with Bipolar Disorder, which I am not indicating Hypothyroidism as part of, no. Simply that if it treats their depression, it can treat most anyone's! Incidentally, there "is" vegetarian long-chain DHA! Matter of fact, Dha does not come from fish; rather fish get it from eating algae in the ocean. Do a product search at: http://store.nexternal.com/shared/StoreFront/

HERBAL NERVINE TONICS and other (natural) varieties of nervines may be indicated. The antidepressant plant such as St Johns Wort (Hypericumperforatum) may be helpful, but since there's a debate regarding if it can be taken when one is also taking Tyrosine (which is usually necessary for those with Hypothyroidism), here are some other herbal options: Bacopa (used by Mahatma Gandhi), Valerian, Skullcap, Albizia julibrissin - also called Mimosa, Pimpernel - reputed for treating depression.

Do your research and make sure these suggestions are safe for you as an individual. Plus, as always, talk to your doctor about it.

Those with Hypothyroidism often experience Adrenal fatigue. Matter of fact, it's not that uncommon for there to be a misdiagnoses of one for the other. (Though the focus of this web page is for those sure they're afflicted with thyroid disease.)

Most are not told that it's common for those with hypothyroidism to simultaneously have weak adrenals, therefore wondering why they feel so tired.

From MedScape: Reversible Subclinical Hypothyroidism with Adrenal Insufficiency

Cortisol deficiency can manifest with nonspecific and insidious symptoms, such as fatigue, weakness, listlessness, orthostatic dizziness, weight loss, and anorexia (6), and patients with hypothyroidism often have many of these symptoms. The mineralocorticoid function was intact in one of our patients (case 3), and all 3 patients had normal electrolytes. At the same time, they exhibited mild disruptions of thyroid function, mild reduction in FT4, and mild elevation in TSH, coexistent with adrenal insufficiency. (snip) http://www.medscape.com/viewarticle/545972_3

When adrenal function is reduced, it can block the conversion of T4 to the more active form of T3.

Also DHEA, produced by the adrenals and stimulates conversion of T4 to T3, is often deficient in hypothyroid persons.

I prefer to use ProGest cream which bypasses the liver, helps the adrenals, & is a precursor to progesterone - a hormone the adrenals should make enough of but often are not. (Get a saliva test, or any kind of test, to find out if you need this.) This is more for females, especially those going thru Menopause.

I have also considered taking Licorice Root. This herb contains substances similar to the adrenal cortical hormones (similar to cortisone), another hormone the adrenals should be making enough of but aren't. It is very beneficial in treating adrenal insufficiency and other glandular problems. However there are some cautions with this herb. Large and frequent doses will exacerbate hypertension, water retention, questionable for kidneys. Though it's beneficial to the liver. Licorice root has been known to help stimulate cell production of interferon: the body's own anti-viral compound. Those with high blood pressure or water retention should not take licorice root. (I add an herbal diuretic to mine, dandelion. This is diuretic does not zap calcium.) In both TCM (Chinese) and TAM (India) herbal medicine, licorice root has been used forever and safely "because" it's almost never more then 5%-10% of a "formula."

I also take Cal/magnesium, spirulina and/or a small veggie-protein snack between meals (one should eat small meals often), B complex, an all high veggie-protein breakfast. In my humble opinion, lacto-vegetarian protein is best, as it does not wear the organs down and it also offers calcium, as many with hypoT get osteoporosis. (I put a cookbook link under the category of "Dietary.") A veggie diet is also high alkaline, and disease can't live in alkaline!

Often we can improve or rebuild the adrenals through cleansing, a mucous-free diet, organic whole foods, and herbs. Here's my herbal formula to Help Rebuild Adrenals. (Please note, you may or may not have the same needs I have!)

1 part Burdock Root (also good for clearing uric acid, improves HGH, & for pituitary).

1/8 pt. (or less!) Licorice Root (Contains substances similar to adrenal cortex hormones - similar to cortisone)

Very small dash of Cayenne - to add heat as some of these are cooling herbs; plus cayenne is an excellent catalyst.

Lobelia (AntiViral. Use very small amounts only! Never on empty stomach - that will cause vomiting. Eat first.)

Why it is that most doctors put little importance on the existence of elevated antibodies in the Hashi patients is beyond me. I find it very disheartening that the Endo's see elevated antibodies as not worth the effort. What's left of a persons thyroid is getting destroyed, due to this attitude or belief system, and it definitely is a system - one that's firmly in place. My M.D. became so upset that my thyroid antibodies were so high, he refused to see me again and sent me to a specialist (Endocrinologist). But the Endo, the specialist? Couldn't care less. LOL Such is life.

Elevated antibodies means trouble! Now, I am not sure of all the ways to lower them, but am putting in an effort to uncover them. (Check out my e-group, below. We talk about this sort of thing. Matter of fact, more detailed info on antibodies, with potential solutions has been covered over there, than here.) Having researched, I was surprised to find a variety of causes, with potential solutions that an individual can do for themselves.

Some suspected causes of elevated thyroid antibodies are, of course wrong dose, or wrong meds. This is one thing the Endo can do something about to help us. Just that it doesn't stop there. Other medical etiology's exist that's often not examined.

For myself, I wouldn't want to unnecessary add chemical suppressants into my body if there was something else I could do. It would be nice if doctors gave us more options along those lines, as well as inform us regarding which herbs, diet, etc., would assist with accomplishing that goal. Now I'm dreaming. lol However, there are some Endo's out there who would be willing to work with a natural health care practitioner. For the patient, this would assist healing from both types of medical practices.

With that said, what's too often ignored is a possible allergy to gluten (celiac disease). The short story is, medical data has proven a significant percentage of those with hypothyroidism are allergic to gluten. For many, remove the gluten = lower the antibodies.

Another possible cause for elevated antibodies is a potential viral infection deep in the thyroid gland. (Herbal antivirals, etc.)

And another is inflammation. As time permits, I'll add more info on those with potential alternative treatments. (Too much to put here. More info on my e-group, check it out below.)

Here is something new that just came my way: "The Anti-thyroid antibodies are made when the antibodies journey out of salivary glands and into the thyroid gland."

What a surprise! It made me wonder, to keep control over them (not cure) would gargling often with a natural herbal antibiotic antiviral mouthwash? Don't get me wrong, I'm don't know for certain that this will get rid of hypothyroidism or antibodies. However, "in addition" with the other helpful hints on this page, I wonder if might make a noticeable difference in my health and well being, if it might lend a hand in lowering the antibody count if I go for another test. Again, it will be an 'addition' into my personal regime many of the other points on this page, and consider them more important. But to have something this easy to do brings hope. Rinse mouth often = lowered antibodies? I'm going to try it! :)

I once made my own toothpaste: Equal parts sea salt and baking soda, approximately 1 Tablespoon of powdered Golden Seal root, and a little powdered Myrh. Too soon to report results, but IMHO, every little bit is helpful. .....UPDATE: I didn't like how the golden seal made my teeth yellow (duh, what was I thinking? lol), so I quit. When some time comes my way, I may make a new / different formula and experiment with that. Will probably use peppermint this time or something that tastes better and doesn't discolor teeth. Hmmmmm Yes, this is on my future agenda. :-)

Objective To investigate the prevalence of class-specific antibodies (IgG, IgA) to Yersinia enterocolitica plasmid-encoded outer proteins (Yops) in patients with diagnosed Hashimoto's thyroiditis.

Methods: Seventy-one patients with Hashimoto's disease, 464 healthy blood donors and 250 patients with non-postinfectious rheumatic disorders (matched controls) were tested for class-specific antibodies to Yops. Anti-Yop antibodies were determined by ELISA and Western blot.

Results: The prevalence of class-specific antibodies to Yops as determined by ELISA was 14-fold higher (20 of 71; 28.2%) in people with Hashimoto's thyroiditis than in the two control groups. These results were confirmed by the Western blot, with 16 positive sera, three equivocal and one negative.

Conclusions: There is strong clinical and seroepidemiologic evidence for an immunopathologic causative relationship between Yersinia enterocolitica infection and Hashimoto's thyroiditis. Further investigation concerning the mechanisms involved and the possible effects of antibacterial chemotherapy on the outcome of Hashimoto's disease is warranted.

A high proportion of patients with Hashimoto's thyroiditis and Graves' disease have antibody response to Y. enterocolitica by agglutination or ELISA technique (Much more at above url.

Yersinia enterocolitica can be found in meats, oysters, fish, and raw milk. The exact cause of the food contamination is unknown. However, poor sanitation practices by food handlers, including improper storage, can contribute to contamination. CDC estimates that about 17,000 cases occur annually in the USA. It is a far more common disease in Northern Europe, Scandinavia, and Japan.

According to Dr Brownstein: "When I read Dr. Brown’s research, I immediately began thinking about my patients who were suffering from autoimmune illnesses, including thyroid patients. I began testing my patients for bacterial infections 8 years ago, and I discovered a significant portion of these patients had signs of an infection. In the case of thyroid patients (i.e., those with Graves, Hashimotos’ or thyroiditis), the infection was located in the thyroid gland.

In my experience, 80% of patients with autoimmune arthritic disorders (i.e., Rheumatoid arthritis, Lupus, Sjogren’s, etc) and approximately 70% of those with autoimmune thyroid disorders (i.e., Graves,’ Hashimotos’, thyroiditis) have signs of an infection. This made perfect sense to me. Perhaps these individuals had a bacterial infection (e.g., Mycoplasma) that the body was not able to clear. Mycoplasmas are a very small bacterium that can actually get inside of the cells of the body. Because of this, the immune system cells are unable to directly attack the bacteria. In order to rid the body of the bacteria, the immune system cells will often resort to attacking the body’s own tissue, which has been infected with the organism.

In the example of thyroid infections, in order to get at the infection, the body will produce antibodies against its own thyroid gland. This would explain why the thyroid gland becomes inflamed in autoimmune thyroid illnesses, as well as why the body would produce antibodies against a particular gland. I believe this hypothesis holds true for many autoimmune disorders.

Mary Shomon: You talk about he use of antibiotics to tackle infectious aspects of these conditions. What type of antibiotic therapy have you found useful in your practice?

David Brownstein, M.D.: Mary I have been checking patients who have autoimmune illnesses for infections for years. When I isolate a particular bacterium, I will use very small amounts of an antibiotic that can effectively kill the bacterium. However, this is not like taking penicillin for a strep infection. The infections in an autoimmune illnesses are very deep in the tissues. The antibiotics cannot get directly at the infection. So, the antibiotics are not going to directly kill the bacterium, but, over time, will prevent the bacterium from reproducing.

By using nutritional support (i.e., vitamins, minerals, herbs) I have found very low doses of antibiotics can succeed in allowing the immune system to overcome the infection. In fact, I do not use the antibiotics every day. Usually 2- 3 days per week is sufficient. The bacterium that I most commonly isolate is Mycoplasma. The antibiotic that I have found the most successful are the tetracycline (or doxycycline) antibiotics, which effectively treat Mycoplasma infections. In my book, I talk about other infections that can occur, and treatments for such infections as well.

Mary Shomon: Personally, I have been on a fairly constant course of doxycline for a number of months, and have found that if I stop taking it, a few days later, I start having a variety of achiness like symptoms, including knee and elbow pain, carpal tunnel, syndrome, forearm and shin pain, and flu-like total body aches. My doctor suspects an underlying infectious agent, but my herbalist is also working to try and eradicate that agent from my body. In a case like mine, how long can one stay on an antibiotic? I’m reluctant to stop, but my doctor and herbalist are both concerned about long-term use, due to antibiotic resistance, yeast over-growth and other side effects.

David Brownstein, M.D.: Those are excellent questions. I have many similar patients in my practice. I believe all of the autoimmune illnesses are related. As previously stated, I also believe there is an underlying infection in many of these illnesses. The illness will manifest in the weakest point of the body. In some cases, it is the thyroid gland; in others it is the joints of the body.

So, how long can one stay on an antibiotic? Dr. Brown, who treated patients successfully for 50 years, had some patients on low dose antibiotics for this entire time. He did not report side effects of yeast overgrowth and other common problems associated with antibiotics. I take many precautions to prevent this, including the use of probiotic supplements as well as the use of acupressure (NAET) to help prevent side effects. When you treat the whole body, you are able to use lower doses of antibiotics and the risk of adverse reactions is minimized. I have a Scleroderma patient who has been on various antibiotics for over 25 years (she was a patient of Dr. Brown) and she shows no signs of yeast problems or other side effects from the antibiotics. In fact, if she tries to stop the antibiotic, her Scleroderma symptoms worsen. The antibiotics can periodically be changed to prevent resistance problems from developing. I have had patients come off the antibiotics when the immune system fully recovers. I think every patient must be treated as a unique individual and each therapy must be tailored to that unique individual."

MY TWO CENTS: If I take antibiotics for any reason, I always take acidopholis right along with it, as well as continue for a time afterward. Probiotics are a better form of acidopholis. The reason one should include this is, antibiotics kill everything, the bad bacteria and the good bacteria. This can make one sick. But acidopholis or probiotics "are" good bacteria in and of themselves. Therefore the good can be add it back in this way. Also, I try first to use an herbal antibiotic. There are many but the one I find most potent for me is GOLDEN SEAL ROOT. Though I have not recently done much research on it lately, COLODIAL SILVER is another. Incidentally, even natural antibiotics need some acidopholis or probiotics. Oh, and never use the sweetened type - it defeats the purpose :-)

According to Dr. Stephen E. Langer: "It is my belief that HAIT is due, in part, to viral infections such as chronic Epstein-Barr virus or Systemic Candidiasis that may trigger the body’s Autoimmune response to the thyroid." http://www.health-science.com/thyroid.htm

The basics: There's a tiny, almost undetectable virus deep within the thyroid glad, and that is the reason the body, or antibodies, keep attacking our thyroids. Not to harm the thyroid, but to harm the virus.

Natural Anti-Virals have been discussed, with potential solutions, and info saved in links section, on my e-group. S-c-r-o-l-l :-) to join ....below!

When time allows I'll do more research as this is a complex topic. But here are some basics. Hormones are out of balance when one has hypothyroidism. They all need to be rebalanced.

For menopausal women, an excellent herb is Black Cohosh. It has scientific backing and works quite well when estrogen is needed. If progesterone is needed, Vitex berries are equally good, and also have scientific backing.

I am learning about essential oils and their various benefits. By chance I ran across info in the Young Living catalog. Here it is:

Myrtle oil has been researched by Dr. Penoel for normalizing hormonal imbalances of they thyroid and ovaries as well as balancing the hypothyroid.

Birch oil is reputed for its soothing cortisone-like action and is beneficial for massage associated with bone, muscle and joint discomfort.

Another treatment I read about not too long ago is the use of "lavender" essential oil. It's reputed to be anti-viral, and anti-inflammatory. It certainly has worked for burn victims to decrease inflammation. In any case, for the inflamed hypothyroid a suggestion I once read was to gently place some of this essential oil over the thyroid area - regularly. Now it is important to buy high quality or "therapeutic" essential oils. Others will not work! And nope, I do not sell oils.

Also, you must know how to use essential oils properly!! They are not oily like olive oil etc, but can actually burn. When I have time I'll put a link on the "how to's" here, but for now, only use them if you are knowledgeable about them.

My 'guess' is that most herbs that are helpful for hypothyroidism would be similarly helpful in essential oil form though I do wish to add, this is not always the case, so do your research.

There 'are' herbs which offer worthwhile support to hormone replacement therapy. For example, accelerated atherosclerosis as well as coronary artery disease can be brought on by Hypothyroidism. And something that significantly increases the risk for this are deposits of mucopolysaccharides in the heart muscle, which is more inclined to happen when one is hypothyroid. Decrease such harm and injury by use of herbs which have cardio-vasculartonics actions. Like Ginkgo biloba, Guggal. (Always check with a drug/herb interaction link AND your doctor!)

Some may find chronic constipation gaining relief, however temporary but well appreciated :-) ... with an herbal laxative. Hepatic (liver related) laxatives usually are superior for the hypothyroid patient, as it also helps the liver, an organ which is usually not functioning well once this disease has set in and could use some healing help. Dandelion Root is a light laxative, making it good to drink in place of morning coffee etc because it doesn't have an overwhelming reaction, just keeps things moving. However, if one is specifically looking for the full-on laxative effects: Cascara Sagrada & Yellow dock. Senna is not recommended, though if used with caution and not often, maybe mixed with other herbs, it might be ok.

Structural changes and some anatomically working, or rather not working issues with the skin can be given some initial relief by use of emollients such as comfrey salve (never ingest comfrey but when used as a topical salve, it can help wrinkles, etc., because it contains collagen!). Also consider stimulating the circulatory system herbally, though this will mostly just help with temporary relief, but when combined with other things on this web page (or my e-group! See below), who knows what more can happen when a holistic program is applied. Anyhow, what you need as a person is individual. Until significant healing takes place, it's important to keep skin hydrated, both with (pure) water, and emollients and circulatory herbs.

EFA's are also being reputed to help autoimmune diseases. Omega 3 and 6 aid thyroid function and the adrenals! Vegetarian sources of organic Flax OIL are superior. And, with the recent medical evidence that it offers relief to Bipolar disease, I feel that even though hypothyroid patients (including myself) are not Bipolar, that's not the subject. The subject here is the discovered "potency" of the "oil." Who knows what further discoveries scientists will gradually uncover over time?! In any case, I try to take their recommended therapeutic dose of 9-12 grams of the oil daily. (Must refrigerate as it can go rancid quickly.) One concern has been that the oil builds up in the liver. This is easy to solve. Skip a day or two! The body will automatically eliminate it. And with my bad memory lol, I do that anyway.

Flax Oil has also been reputed to increase the uptake of the thyroid hormone. It can be poured into darn near anything cold, from Tomato juice to Yogurt (plain, unsweetened), even naturally sweetened Puddings/SweetBalls - Deserts (made with Stevia), etc. UPDATE: There has been some recent concerns that the seeds are not in the same category as the oil. Right now the jury is out. However, everyone still agrees the oil is great! So flax oil remains good for thyroid. Phew. :-)

Now, for lesser sources of the Omega's yet good to include, are hops and purselane herb (can also be used in a salad), sunflower seeds, and various nuts. These can be added to the diet. Never eat a lot of nuts though, as too many can be too hard to digest as well as (for lack of a better word) fattening. Also, one can use wheat germ oil for the omega.

MILK THISTLE and DANDELION are reputed as very good for healing of the liver. The liver converts the hormone T4 to T3 to address other metabolic functions. In European countries coffee is often a mixture of dandelion root and Chicory root. Since one who is hypothyroid should omit coffee from their diet (drains the all ready weakened adrenals), this substitute could work nicely. Now it's not going to taste exactly like coffee :-), but I drank it and it tasted good. Also, there is a Chinese herb tested to work in the same liver-protecting manner as Milk Thistle called SCHIZANDRA BERRIES.

[Note: I also like the fact that Dandelion root is exceptionally high in vits & minerals, especially because of research I've done on illness and nutrition. Long story short, tea seems to be easier to get into the system & assimilated, than a vitamin pill. However, I still advocate such a pill, simply that the addition of Dandelion tea would add even more vits & minerals into the system. It does have a slight laxative effect, though for the Hypot individual, that might be appreciated. :-)

SWEEDISH BITTERS has been reputed to help significantly in mild cases. Whether one's is mild or not, if it helps them, it makes me think it will benefit anyone.

BURDOCK ROOT aids the pituitary gland by releasing protein to help adjust hormone balance. In Japan this is considered food. If used in this way, for health benefits it can be heated somewhat, just don't over-cook or else all the medicinal benefit will be killed off. And use a lid to hold in the steam (filled with vitamins, minerals, and medical benefits). Think of recipes, get creative! :-)

PARSLEY - Helpful for adrenals and pituittary, nerves, digestion, assimilation and elimination. Good for swollen glands. (However being cooling by nature, if it were me I was add a heating herb like cayenne 'if' I was going to eat it raw such as in a salad. If using it in tea, the hot water may be sufficient. Autoimmune Hypothyroidism is considered by TCM as too much yin/cold.)

LEMONGRASS - Mild in effect. For both hyper and hypothyyroidism, apparently having a balancing effect. Anyway, for those with hypo, its suppose to raise thyroid hormone levels, instead of stimulating thyroid function, it strengthens it - returning some degree of proper levels to those who have autoimmune type of thyroid disease. Anitviral. (Avoid for those with glaucoma.) Use in moderation, or mix with other herbs. ... Haven't decided about this one myself, since its more-so for Graves or Hyperthyroidism.

COLEUS - Increases the release of hormonees from the thyroid gland. The only problem I had in the past was locating this plant, as it is not the American, etc., version, but must come from India or similar. I suspect this changed over time, so do your homework make sure to get the right strain. It must be coleus foskolin. More detailed info on that below. Also, first work on lowering antibodies 'before' stimulating the thyroid, or it may do a flip flop!

CHINESE HERBALISTS, I discovered, are quite knowledgeable about hypoT, but I have been unable to get sufficient info out of any of them without paying a fee. I did get the following information though, which probably is a good starter, and I also can't help but wonder if they didn't tell me because they need to evaluate each individual person.

Here is what he said: >>To the Chinese doctor, thyroid problems are secondary in nature. Hypothyroid (low thyroid output) is considered a symptom rather than a disease, the result of a deeper weakness. Often this is diagnosed as deficiency of Qi. What this means is that the sufferer has low reserve energy (Qi). Thus the thyroid, itself, becomes energetically undernourished. Chinese herbal supplements work well, once the correct diagnosis is addressed. Herbs commonly used to treat this can include: Morinda (bai ji tan), Drynaria (gu sui bu), Alpina (yi zhi ren), and other Kidney Yang tonics.<<

Update: I bought a book and what a pleasant surprise it had within its pages. Particularly because it is backed up with scientific testing / evidence. Quote from "The One Earth Herbal Sourcebook," by Alan Keith Tillotson:

TCM doctors believe hypothyroidism is a Yang dficiency disease (see research note below), and they prescribe combinations or deer antler, astragalus root, ba ji tian root (Morinda officinalis), dry ginger root, cinnamon bark, pure (cooked!) aconite, and epimedium herb. The dose is usually 6-9 grams per day of the 4:1 concentrated powders. These herbs are very strong and need to be prescribed by a qualified TCM practitioner. ........

"A study of 89 cases of hyperthyroidism and 29 cases of hypothyroidism caused by Hashimoto's thyroiditis were analyzed via blood tests to check for correlation with TCM differentiations. In patients with Yin deficiency, the T3 and T4 hormone levels were higher than normal, and the TSH lower than normal. In patients with Yang deficiency, the T3 and T4 hormone levels were lower than normal, and the TSH higher than normal. This study showed that the TCM differentiations were almost exactly correlated with Western diagnosis (Chen et al., 1990)."

According to "Healing Power of Herbs" by Michael Murray and an article in Health Counselor Magazine, only Coleus Forskohlii works. No other species of Coleus has "forskolin." The data however came from a large screening of medicinal plants by the Indian Govt. in 1974.

The active ingredient (forskolin) works apparently by activating the enzyme adenylate cyclase which increases cyclic adenosine monophosphate (cAMP) in cells. There are many conditions where a decreases cAMP level is a major factor in development of the disease process. That means (long story made short) forskolin may be well indicated in conditions such as eczema (atopic dermatitis), asthma, psoriasis, angina and high blood pressure. It also seems to reduce intraocular pressure in glaucoma when applied directly to eyes. They felt it may prove to be useful for weight loss, hypothyroidism, digestive disorders, depression, prevention of cancer metastases and immune system enhancement.

For hypothyroidism, it has been shown to increase thyroid hormone as well as stimulate thyroid hormone release. (!!!)

Coleus forskohlii is a small perennial member of the mint family that grows on sun exposed slopes of India, Nepal, Sri Lanka, and Thailand. It grows at an altitude of 1000 to 6000 feet in subtropical warm temperate climatic zone on the mountains. In other words, the coleus we have growing in our yards may not do the trick

TOXICITY: extremely to low order based on animal studies. Maybe wise to restrict use of forskolin in cases of low blood pressure and peptic ulcers. Should be used with caution where patient is on prescription, especially anti-athmatics and anti-hypertensives due to forskolin ability to make the prescription drugs effect stronger.

DOSAGE: Typical forskolin content of Coleus root is .2 - 3 percent which may not be sufficient to produce much of an effect. Would need to do an extract yo concentrate it. Recommended dosage should be based on level of forskolin. Current recommendation for a C. forskohlii extract standardized to contain 18 percent forskolin is 50 mg (9 mg of forskolin) two to three times a day.

I visited an AYURVEDIC doctor. He told me that he has cured hypothyroidism before. I'm willing to try darn near anything, plus I have a lot of faith in Ayurvedic doctors. This is not blind faith, as I know someone who was cured from Parkinson's via an Ayurvedic doctor! Yes, it's a fact. Anyway, here is what he told me to take for hypothyroidism:

GUGGUL CHOLESTEROL, Also lowers cholesterol, a common problem of many diagnosed with hypothyroidism. By Planetary Formula's, Michael Tierra, 2 pills 3 Xs a day 15 min before meals. (They are 850 mgs.)

VITA DHEA, only "this" brand, as other brands might DAMAGE the liver. Get "Vita" DHEA by Nutraceutics Corp. This is not to say there aren't other safe DHEA products out there, simply that this was his recommendation of the safest at that time. ... I was instructed to take 1 pill WITH Guggul raga 3Xs a day and 15 minutes before meals.

Women can also substitute with PROGEST cream because it is similar, though I am not sure if it is sufficient as a total replacement for this pill. Just not sure is all. Might use both. Anyway, take note of the adrenals connection to HypoT and how Progesterone helps this too. ... I try to use both.

FORSKOLIN by Twin Labs. This is coleus, the right strain. It is also available by another company called Natures Herbs. I have an 800 number. 1-800-214-1814

(I have no affiliation with any of these companies, these are the ones he had most confidence in at that time.)

Now, as much as I disagree (so far) that kelp will cure most hypothyroidism, as this disease is not an iodine deficiency, this doctor said to take it. I told him I tried it and it didn't work. He replied that if I decide later to do so, to be sure to take it along with the Guggul Cholesterol, the DHEA too. Maybe it works as a catalyst - just speculating though. Still, I feel uncomfortable over the kelp issue since doing the iodine painting test. My results were not clear, but suggestive of a slight allergic reaction. My skin did not turn out as a rash, but did not turn out brown as it does with a non-allergic person. The iodine was absorbed within 23 hours which I thought was good at that time, but after a little research found out it was not, and that the 24 hour stay was important. Anyhow, my results were pinkish-brown. Figures that I have to be the oddball. ha Well, for me, I am avoiding the kelp.

B Vitamins — Important for synthesis of T4. A (good quality) standard B-complex supplement will significantly take care of that. Though some suggest Niacin (B3) can actually lower thyroid hormone levels, so try to find a B-Complex that has a lower dose of B3, or at least a balanced formula. Now, Riboflavin & Pyrodoxine play a role in thyroid hormone production. B 12 is very important too. Be sure to keep up with regularly scheduled blood tests

Copper — often those with hypothyroid have copper deficiencies but don't know it. And low copper levels may reduce function of the thyroid.

(B vitamins and copper are important co-factors for the metabolism of tyrosine.)

Selenium — This is a fundamental which enzymes need to produce triiodothyronine (T3) thyroid hormone. It's important for synthesis of T4 to m T3. Only take up to 200 mcg (that's mcg), because more can be toxic. Selenium is a component of the enzyme that is needed to produce thyroid hormone triiodothyronine (T3). T3 is the preponderant metabolic thyroid hormone. The selenium-containing enzyme, iodothyronine deiodinase, converts the prohormone thyroxine (T4) into T3.

Calcium/Magnesium/Potassium — Their ratio is important for their proper function in the body. Also they (along with zinc) are very important to cellular metabolism. Deficiencies may interfere with the cells' ability to properly absorb nutrients and hormones, as well as the thyroid's ability to properly absorb precursor nutrients necessary for hormone production. Cal/Mag supplements are easily available, and many also contain potassium and zinc.

Zinc — Studies suggest that severe zinc deficiency can cause hypothyroidism, but like iodine deficiency, it's rare for those who live developed countries to develop such a deficiency that would cause a serious problem. Unless of course, there is malabsorption due to a clogged colon, etc. Anyway, a multi-mineral supplement will take care of most concerns regarding zinc levels, without risk of excess.

Vitamin A — "Not" a beta caroteine pill. Why? Because those with hypothyroidism or liver disease or diabetes have trouble converting it to Vitamin. A. Therefore to get enough Vitamin A, only a supplement of Vitamin A is what works.

Vitamin C — Lack of this vitamin has been known to cause hyperplasia at a cellular level in the thyroid. Vitamin C is also very healing to the adrenals.

Vitamin D — Functions like a steroidal hormone and is important for hormonal balance. "The active form of vitamin D binds to intracellular receptors that then function as transcription factors to modulate gene expression. Like the receptors for other steroid hormones and thyroid hormones, the vitamin D receptor has hormone-binding and DNA-binding domains. The vitamin D receptor forms a complex with another intracellular receptor, the retinoid-X receptor, and that heterodimer is what binds to DNA. In most cases studied, the effect is to activate transcription, but situations are also known in which vitamin D suppresses transcription." ... If you live in an area that's not too restrictive of sunlight, take advantage of of it. Vitamin D can be obtained from a pill, it can also be received by approximately 10-15 minutes sun exposure! Its free! :) Just make sure you don't get burned if you have sensitive skin. In which case, sun block most of body while merely exposing an arm etc can usually do the trick.

(Natural) Vitamin E — Lack of this vitamin has also been reputed to cause hyperplasia at a cellular level in the thyroid. And, vitamin E assists in the absorption of Iodine. IMHO that would include food, and regardless of which type of Hypothyroidism we have, we all need some degree of iodine. Mixed tocopherols are usually better then alpha tocopherol alone. Gamma tocopherol is now considered to be just as important. There's also a form of Vitamin E called tocotrienols. It's enough to drive a person up a wall. ha A

Basically, I take take a high quality Multi vitamin/ mineral daily. However, IMHO everyone should get tested to find out their 'exact' individual needs.

TAKING A PILL - It is almost always necessary that, in addition to healthy eating, one takes a (good quality) vitamin /mineral pill. Though I do feel its best to get laboratory testing done to uncover ones very specific needs, lets be realistic, only a handful of people are going to do that. I hope you are one of them! If not, here are recommendations that came my way.

I inquired about a Multi that did not contain iodine or kelp. One woman emailed me back with the following information:

"Twinlab Allergy Multi is a good one without iodine or kelp. Also, there is one called GlucoBalance, but I can't remember who makes it. Both are recommended in a book I read. I had trouble finding the Allergy Multi in drugstores or supermarkets; finally found it online at vitamin shoppe and in special vitamin stores."

Calcium and iron pills interfere with the full absorption etc of thyroid medications. Simple solution is to take them at a separate time. Iron requires 3 hours separation, and calcium - four.

Calcium pills should always include magnesium for proper absorption. And calcium pills are better absorbed "with" meals anyhow.

Basically speaking, for maximum absorption of thyroid medicine, don't take any multivitamins at the same time. (With the exceptions of Vit B 6 & Tyrosine which actually aid thyroid meds.)

Vitamins and minerals are often unpleasant to the empty stomach (of most anyhow) and should be taken after there's food in it.

Next, according to herbalist Michael Tierra (Planetary Herbs), many with hypothyroidism have a decrease in oxygen intake. What does this mean? Many things, but in this section...it results in a decrease of the oxidation of nutrients which would give energy. Do or learn Deep Breathing, or better yet, PranaYama.

SELENIUM - It's in Brazil nuts, brewers yeast (a bonuus since you also get B-vitamins), cooked broccoli (avoid raw broccoli with hypothyroidism), brown rice, dairy garlic, molasses, onions, torula yeast, vegetables, wheat germ, and whole grains.

HERBS containing selenium - Alfalfa, burdock root, catnip, cayenne, chamomile, chickweed, fennel seed, fenugreek, garlic, ginseng, hawthorn berry, hops, horsetail, lemongrass, milk thistle, nettle, oat straw, parsley, peppermint, raspberry leaf, rosehips, sarsaparilla, uva ursi, yarrow and yellow dock.

IRON - Dates are an exccellent source of iron! Although don't eat too many as they are high on the glycemic index, which many with hypothyroidism are effected by, knowingly or unknowingly. Additionally containing iron are: raisins (ditto on the sweetness), green leafy vegetables, whole grains, whole cereals, almonds, avocados, beets (folks use to make "beet" sugar, so careful on the sweetness, or rather, quantity you eat), blackstrap molasses, brewer’s yeast, beans, including kidney, navy, black, pinto and lentils. Dried prunes & dried apricots (sweet caution...sorry), pumpkins, (brown) rice, wheat bran, sesame seeds, pasta (whole grain - if unaffected by wheat gluten - but can buy other types), asparagus.

HERBS - Alfalfa, burdock root, catnip, cayenne, chamomile, chickweed, chicory, dandelion, dong quad, eyebright, fennel seed, fenugreek, horsetail, kelp, lemongrass, licorice, milk thistle seed, mullein, nettle, oat straw, paprika, parsley, peppermint, plantain, raspberry leaf, rose hips, sarsaparilla, shepherd’s purse, yellow dock.

POTASSIUM - Dairy, fruit, legumes, vegetables, and whole grains, apricots, avocados, bananas, blackstrap molasses, brewer’s yeast, brown rice, dates, figs, dried fruit (you know... glycemic caution), garlic, nuts, potatoes, raisins (ditto), winter squash, torula yeast, wheat bran, and yams.

HERBS - Catnip, hoops, horsetail, lemongrass, nettle, plantain, sage, and skullcap.

ZINC - Brewer’s yeast, legumes, mushrooms, pecans, pumpkin seeds, sunflower seeds, torula yeast, and whole grains.

HERBS - Alfalfa, burdock root, cayenne, chamomile, chickweed, dandelion, eyebright, fennel seed, hops, milk thistle, mullein, nettle, parsley, rose hips, sage, sarsaparilla, skullcap, wild yam.

CHROMIUM - brewer’s yeast, brown rice, (organic) cheese, whole grains, dried beans, blackstrap molasses, dairy products, mushrooms, potatoes.

HERBS - Catnip, horsetail, licorice, nettle, oat straw, sarsaparilla, wild yam, yarrow.

CALCIUM - Dairy, green leafy vegetables, almonds, asparagus, blackstrap molasses, brewer’s yeast, broccoli, buttermilk, (cooked) cabbage, carob, (organic) cheese, collards, dandelion greens, figs, filberts, goat’s milk, oats, prunes (careful about the glycemic index), sesame seeds, whey, and (plain, unsweetened) yogurt.

HERBS - Alfalfa, burdock root, cayenne, chamomile, chickweed, chicory, dandelion, eyebright, fennel seed, fenugreek, flaxseed, hops, horsetail, lemongrass, mullein, nettle, oat straw, paprika, parsley, peppermint, plantain, raspberry leaves, rose hips, shepherd’s purse, violet leaves, yarrow, yellow dock.

MAGNESIUM - Dairy, apricots, avocados, bananas, blackstrap molasses, brewer’s yeast, brown rice, cantaloupe, grapefruit, green leafy vegetables, lemons, nuts, black-eyed peas, sesame seeds, torula yeast, whole grains.

HERBS - Alfalfa, catnip, cayenne, chamomile, chickweed, dandelion, eyebright, fennel seed, fenugreek, hops, horsetail, lemongrass, licorice (use in tiny doses), mullein, nettle, oat straw, paprika, parsley, peppermint, raspberry leaf, sage, shepherd’s purse, yarrow, and yellow dock

The amino acid L-TYROSINE is very important for the functioning of the thyroid gland. It promotes the healthy functioning of the thyroid, adrenal and pituitary glands. Some added benefits are: it transmits nerve impulses to the brain; helps overcome depression; Improves memory; increases mental alertness. Tyrosine is an essential part of the thyroid hormone, required to help iodine function, necessary for conversion of the less active thyroid hormone (T4) into its more active form (T3)!

Some with hypoT get depressed. The amino acid, PHENYLALAINE, can help. It is used by the brain to produce Norepinephrine, a chemical that transmits signals between nerve cells and the brain; keeps you awake & alert; reduces hunger pains; functions as an antidepressant and helps improve memory.

Vitamin B6 should be taken with amino acids to insure full power. Tyrosine is a precursor to thyroid hormone.

Dear Readers,

My web pages are no longer allowed to be published free. Matter of fact they were (suddenly) shut down for awhile, unbeknownst to me! Initially I paid the cost to keep them going (requiring the more expensive one since I use FrontPage). Thus my sites were reopened. However, I don't make a lot of money and - well - not sure how long I can keep doing this. Humbly I ask you to please give a donation - any size would help. IMHO it will actually make the difference between night and day! Then this site can keep on going and going, with a little help.

Kindly help out - with any amount at all, really.

Do you enjoy any of my E-Groups? Many of my web sites are used to support and help them out. (Admittedly, I am concerned one day yahoo will shut them down except to those who pay... because they considered that in the past.) Anyhow, some of my sites interact with my e-groups, such as:

Inspiration Newsletter,

Distant Healing,

Mental Health & Rebalancing,

Hypothyroidism (TAM, TCM),

Shastra / Prabhupada e-group,

ETC.

(The following contains both egroups and site links)

http://www.geocities.com/priitaa/krishna_conscious_web_sites.htm

Maybe you use them .... or not. Doesn't matter so much, since all help is good karma or beyond, assists others who are in need etc, plus keeps everything running smoothly with even a little donation. Anything at all is greatly appreciated! :-)

I have read statements that inside every hypothyroid person exists parasites. Currently I don't have info on hand to put here (although do scroll up and view "ANTIBIOTICS and HYPOTHYROIDISM). Anyway IMHO parasitic infections, known and often not known, or unrecognized & undiagnosed so far- remain a significant contributing factor with for the hypothyroid sufferer. Including Candida! We could spend a lot of time analyzing this, or we can just do a parasite cleanse. :-)

Both cancer and Heart Disease are top of the list to occur when one does not take their thyroid medication; or are not under the care of a licensed, professional, experienced Health Care Practitioner. This is one reason why I will not tell anyone to go off their meds. And also tell folks they should include their doctor on all of the alternatives they are using. Though it does bother me that too many doctors will say something negative to scare one away - I wish this would cease and they'd work together '"with" alternatives. I'll add that there are some doctors out there who honestly will. Anyway, cancer and heart disease are a potential complication of hypothyroidism, though often resolved when one takes their meds. If it does not, see your doctor. (It will be a while until I put info on those here.)

Next, HypoT raises cholesterol levels, which in turn makes hypoT worse. A cycle. In this case Raja Cholesterol is an herbal supplement one can buy (I have no affiliation). Also eating steel-cut organic oatmeal for breakfast. Not the one minute type. That does NOT lower cholesterol. We're just going to have to cook. :-) And sweeten with Stevia, as use of sugar probably elevates antibodies.

Herbs: Fenugreek (lipotropic) , chickweed (plaque resisting but cooling - add a form of heat), Ginseng (reduces blood cholesterol).

Another possible complication that can arise is Diabetes. Herbal info on this available now at my e-group. No sense putting it in two places, so please scroll to join.

One potential way to free oneself from some complications is to get rid of toxins that are built up in the body, especially with the slow circulation/detoxing most have with hypothyroidism. This is not for everyone, but when it fits, what relief and hope it brings!

Initially I looked into an at-home system. They were all costly, some outrageous, which next made the others look cheap. But I like to look for the least expensive of everything when I can, and discovered that one does not need any fancy, all ready put together. All you need to buy (or may all ready have) are:

1. Enema bag should never be elevate more than a foot above your body.
2. If using oils to clean out colon, first warm them up. Not hot, just warm.
3. Start enema by laying down on left side. Fill colon on the left side first. If there is any.....ANY.... pressure, then release the fluid and start again. Warm water and (warm) oils won't constrict your colon.
4. When the left side of your colon is full, lay onto your back, continue filling. If there is any restriction, release the fluid.
5. Next, when the top of colon is full, keep going until the whole colon is full, with no pressure. You can tell when you reach the full length because the elimination changes size and color and smell.
6. When flushing out a colon both the good and bad bacteria are released. It will need to be replenished with good bacteria for health. Eating plain, unsweetened yogurt does this. Optional: Buy a bottle of (high quality) acidopholis, use as suppository. Might need a pad overnight or just an absorbent set of underwear that can be tossed into the wash/hamper next day. Suppository is not necessary, simply using both brings a lot of the good bacterial into the cleaned out newer tissues of the colon, increasing the healing abilities. (Probiotics is reputed to be an even better product.)

7. Wait a couple of weeks then you can repeat this process, allowing the colon work on the rest of the stored waste.
8. Suggestion: Use water first time, as oil tends to soften the stool more and makes a bigger mess. You can add some herbs. Do a net search regarding what type of fluid you wish to use.

Schedule: This isn't a quickie process. It takes some time. Schedule it into your calendar or book or somewhere; approximately one hour which usually includes clean-up.

Remember, never force fluid in or out, allow your colon to do that for you, because you could tear tissue and ya don't want to do that.

If experiencing chronic constipation consult your endocrinologist and/or a qualified (meaning they have worked with hypot patients before) hydrocolonic therapist.

As with everything on this site, one mans food is another's poison, so check with your doc before doing this or anything.

Now that you have a clean colon, don't go out and eat a candy bar or drink soda. :) Even certain juices are not healthy. Try your best to eat and drink only pure, organic foods.

The first point that needs clarification is the misunderstanding that there just isn't enough protein in a lacto-vegetarian diet for the hypothyroid patient, or anyone. That's a myth. Simply most in the West don't know how to eat in this manner, thus we assume it can't be done in a healthful way.

Before I go any further, I want to clarify that I'm going to use the word "vegetarian" to mean "Lacto-vegetarian" from here on.

There are certain foods to AVOID for those with hypothyroidism. Such foods are reputed to inhibit the uptake of the thyroid hormone and are called "goitrogenic." They are as follows:

Soy (tofu, soymilk, soybeans, etc), Walnuts, Cauliflower, cabbage, brussel sprouts (anything in the broccoli family), Bok choy, kale, collards, Horseradish,kohlrabi, daikon, red radish, rutabaga, turnips & turnip greens, (raw) corn, sweet potatoes, lima beans, peanuts, pine nuts, sorghum, mustard & mustard greens, wasabi, watercress, cassava (Yuca), pine nuts (pignoli), Almonds, (raw) peanuts, onion,canola oil also called rape seed oil. Peaches, nectarines,strawberries, pears, apples, millet. Processed meats , though as a vegetarian I find all meat products acidic and harmful. Become aware of any supplement you take which contains "isoflavones, " often a soy product.

Note: Cooking often destroys or minimizes the anti-thyroid properties of the "vegetables" mentioned, therefore one generally can eat them in moderation. Whereas the goitrogenic activity of millet increases upon cooking.

Also, some claim it's ok to eat "fermented" soy foods because the fermentation process destroys its goitrogenic properties. Tempeh or miso are considered acceptable (in moderation). IMHO miso is too salty for those with edema but if you like it, use a small amount. Tempeh may be a little better.

DO EAT fresh fruits, vegetables, wheat germ, brewer's yeast. Zinc via whole grains and whole grain cereals. Eat beans (mung balances all 3 dosha's), brown Rice or Texmati (any "mati") rice, Wild Rice, "cooked" organic pure Milk, other pure dairy products especially plain yogurt, pumpkin seeds, chia seeds, etc.

Often the digestion is weak in the hypothyroid patient. This deprives the body of full uptake of nutrients, etc. A vegetarian digestive enzyme product helped me. Additionally, (raw, organic) apple cider vinegar is a good helper too. Anyone with Gerd / Acid Reflux, its not from too much acid - its from too little! Taking 2 Tablespoons of this in 8 ounces of water before or with each meal usually gets rid of it. No more purple pill! :-)

Personally, I could not stand the taste of it in water, but I did not mind it as a salad dressing. So walla! That solved that problem.

EDEMA: A little tip I recently learned about. One woman on a message board was complaining of her ankles, legs, etc blowing up. (Edema.) Another replied that yes, most of us do have edema, however the bigger cause of this is insulin resistance! WOW Live and learn. Although coming from message boards, take it with a grain of salt is you wish (get the pun? lol Ok, cheesy).... In any case, there are things we can do for insulin resistance (in addition, of course, to decreasing salt).

1) Take flax oil with each meal or with everything we eat. It increases insulin receptivity.

2) Chew on a piece of (Asian) Cinnamon bark. Or make it into a tea but need to drink often. Or can put into certain, appropriate foods. (Long cooked Oatmeal.)

Anyway, cinnamon bark has been found to stimulate glucose uptake and glycogen synthesis to similar level as insulin - to triple insulin efficiency. I triied American cinnamon - it didn't work. Tried Chinese, yup, it worked! I "felt" the difference. ...Drink a warm fuzzy cup of Cinnamon bark tea with meals.

I believe that going lacto-vegetarian helps the thyroid, in part because it does not overwork the system as much to digest, nor wear out organs, the way flesh foods do. Plus, it includes calcium. Those with hypothyroidism as well as those on Synthroid are vulnerable to developing osteoporosis. The following is a free, online lacto-vegetarian cookbook. It's not specific to hypothyroidism or disease. My few suggestions are simply to replace salt with Celtic salt & try to use less of it; substitute sugar with Stevia. Use lowfat everything. :-) Now, if you have celiac disease, learn how to substitute rice flour (etc) for wheat. Oh yes, there are many yummy recipes there, so at first, focus on protein recipes - just to learn, if that is needed. Well, who said hypot patients have to eat boring? :) In this link there are both gourmet recipes and simple, quick recipes. Whatever mood your in, whatever amount of time you have, there is something to be found here: http://www.webcom.com/ara/col/books/VEG/ht/welcome.html

Now, if one gets tempted to use tofu/soy, here is a site that can explain it harm better than I can. And its an honest site IMHO. Please know, there are plenty other vegetarian sources of protein, and don't let anyone try to create fear in order to make ya think it's not as good. These other sources, found in the cookbook above, as well as many places on the net, can be scientifically backed up that they are sufficiently high in protein. With that said..... here is the link about soy. http://www.soyonlineservice.co.nz/

While I personally disagree with the Vegan diet (& prefer the lacto-veggie diet), especially for those with Hypothyroidism, simultaneously I hold them in high esteem. Though they have to take a B-12 vitamin pill to get all their nutritional needs met; and more recently need to take (veggie) DHA supplementation. IMHO a dietary method that's genuinely & completely healthy would not require anything artificial or an external pill. Remember, I respect them, simply I further respect cultures that have been practicing vegetarianism for millenniums coupled with great knowledge of health and well-being. That would be Ayurvedic teachings. So, when you read a web site that states "Vegetarians have to take B-12 because it isn't included in their diet," please know they are not referring to all vegetarians, just the Vegans. (Ok, now don't any Vegans write me about this to complain, I've got enough on my plate.) Nevertheless, they have done much research, so here are a couple helpful link about protein and the vegetarian diet.

By the way, omit the soy from the vegan info and add (heated organic) milk, most of the rest is usually right-on. If the reader thinks this is too hard of a dietary change, it's easier to just eat meat, please know there is not a fact but a myth, as much info about meat is often hidden. For example, many don't know that too much protein in the diet (or hard-to-digest protein) such a source is usually meat - can leech calcium from bones and is a significant contributor to osteoporosis more than a lack of calcium.

Recipes from web site of famed Herbalist, Dr Christopher. (He has since passed over, but his family has continued on with his mission.) http://herballegacy.com/Recipes.html

I have been considering exercising the thyroid via a yes-yes motion, and a no-no motion. Heard something about that. For 20 minutes. And/or yoga postures like the fish (Matsyasana), or anything that moves and stimulates the neck/thyroid.

Then there is acupressure or acupuncture which might help, and some say just gently, lightly massaging it a few times throughout the day.

Also, there are health benefits of Prana yoga, or breath yoga. Slow metabolism with hypoT is related to oxygen, whereas Prana Yama yoga increases the oxygen intake.

>>The best way to increase the general life force of the body is by good nutrition, sufficient deep sleep, a positive mental attitude, and yoga. When the whole body has lowered life force (prana), the result is a lowered vitality level, poor health and susceptibility to infection. A blockage of life force to one part of the body, such as the thyroid gland, is usually caused by a slight misalignment of a vertebra which impinges on the nerve that travels to that particular organ. This causes an interference to the life force (nerve impulses) to the organ. As a result, the organ not functioning at its optimum level. If the spinal misalignment is not corrected, the organ may develop pathology. It is much more difficult to correct at this stage.<<

Myself, I'm not claiming the misalignment as an absolute truth, simultaneously I don't want to throw the baby out with the bathwater. It may play a notable role. Realignment can't hurt, might help, plus there's significant other good info here. Anyway, chiropractor might be a help. Also, Hatha yoga poses have been known to straighten a misaligned vertebra.)

IMHO, I don't think any exercise alone will be sufficient. The herbs, etc, are MORE important, but exercise is an important supplementary activity which may hurry things along or help in some other way we can't seem to put our finger on. (Join my e-group, below, for some interesting information on Chinese and Ayurvedic herbs and Hypothyroidism.)

Now honestly, the last thing I want to do is exercise. Ever since I came down with hypothyroidism (and that was before official diagnosis), my energy level left dropped dramatically. After I received thyroid medication it increased, but not back to normal. So exercise? Yuck. lol However, to gradually introduce something into life that one likes, or at least doesn't detest :-) is a necessary component to heal for me.

Also when first diagnosed and just starting medication, the thyroid has been through a lot, is stressed, and this is not the time to start any form of exercise, as it needs to recuperate. Ask your doctor when you can start. But after that is past, IMHO it is a necessary component toward improvement of this condition. And don't over do it, it's not your fault that your body metabolism is slow. Pick something you enjoy.. or don't hate. :-) Check with doc before starting any exercise program.

An exercise I found helpful, though admittedly not something I enjoy, nor hate, and have found it simple, doesn't require much time, is to ride an invisible bicycle upside down peddling in the air. In the middle of my day, at any point, I can remind myself this only takes 5 minutes, and go into my bedroom and lay down there (or a yoga mat), and just start doing it.

At first my count was a measly 10 full circle peddling. That is how weak I was. Each day I upped it as much as was in my comfort zone yet not afraid to push myself gently. It went from 10 to about 17, then 17 to over 20. From 20 to approximately 35 (see how my stamina was building?), and from 35 to 50. Then up to approx. 75, and ultimately to 100. Once I hit 100 that was my basic goal. Oh sometimes I push it a few numbers, but I also know if I push it too far, even if I can do it one day, I may quit when its too tiresome.

What I began to notice almost immediately was a tightening/strengthening of my thighs, and abdomen. But what was more interesting was the fact that when my arms were kept down by my side, it was easier! When I raised them (still close to my body) up to my hips, it became more difficult. When I raised them again to my waist, yup, harder. And to my shoulders, even harder. And to ride an invisible bike with "look ma, no hands" or hands over my head (but resting on the yoga mat or bed), this was the most difficult of all. These became something I could use to "gradually" increase my simple workout.

Another easy thing to do is get one of those exercise "Body Balls" and keep it in plain sight. In other words, never put it away. Sure it will roll around the living room a bit, but when its convenient and simply "there," you'd be surprised how often you're standing around waiting for someone to exit the bathroom lol, or for other reasons, and can use that time to just sit and bounce up and down on this body ball. Over time, you can gradually add in recommendations from their insert.

Hatha Yoga is something I enjoy. It is really my favorite! I love it! Problem is, my current situation is lacking facility. But that will change over time. In any case, if you are drawn to Hatha, go for it! If you can go to a formal class, search out one that has a reputation for gentleness. Simply 'ask' them if it is gentle, or to recommend someone who does teach such a form of Hatha Yoga.

There is a simple Hatha Yoga pose / asana I found I could do briefly like the bike riding idea. Its the Cobra. I noticed my spine getting weaker and weaker in the back of the neck area (what a surprise lol). It got to the point of headaches. First, I tried the "camel" pose, and 2/3rds of my headaches stopped! However, that is a little straining. Then one day I thought about trying out the COBRA asana, and bingo! That did it! Something that heals and strengthens the various areas I need healed and strengthened, plus not as difficult, 'and' can do it for only 5 minutes on the bed or a yoga mat, if necessary.

With just a little self discipline, one can now practice these daily, however much, or little they wish. Remember, keep it gentle regardless of what those who have been practicing for decades are capable of.

Some basics steps I've read about which are reputed to help restore proper thyroid function.

1) Eliminate any infections, particularly viruses which can attack the thyroid. Eliminate any allergies, sinusitis, candida, hayfever, etc. One suspect etiology of hypothyroidism is the thyroid becomes allergic to itself. Another (though similar) suspected etiology is that there's a tiny virus lodged within the thyroid, which in turn is the cause of the thyroid attacking itself. Either way, by treating allergies, infections, etc., it may remove some of the weakness and the allergies, thus helping the thyroid in ways we may not immediately recognize, but help.

2) Detoxify the liver and digestive tract in order that required nutrients for thyroid hormone function can get utilized. A clogged digestive system makes it hard for nutrients to 'get thru' for their full uptake. Do this gently, of course, and under the supervision of a doctor, as with everything on this site.

3) Detox body (gently!) from heavy metals, including mercury and copper, as they have been discovered to be in excess in some with low thyroid function. Other metals, like cadmium are very toxic and have no place in the human body, yet many of us have them simply from being alive, inhaling etc pollution. If going this route, find a professional who can do a proper detoxification program. (And talk to your doc.)

4) Rebalance the body with any of the nutrients mentioned above. One can get a clearer picture of individual needs by getting a laboratory test. Also use right-eating. When the body can assimilate, and therefore has accumulated, proper levels of nutrients, the thyroid has a chance to begin working better. Sometimes body temperature even begins to rise after only a few months.

5) Add appropriate herbs, and various lifestyle changes (or improvements) to daily regimes.

[Nag, nag, I know... ha, but really, much of this has been discussed on my e-group! See below, if interested that is.]

Hair Loss, & Dry, Brittle Hair: There is much I could say about dry, breakable hair that falls out way too much. However; since my time is limited, and since I'm trying to squeeze everything into one web page :-), here's the bottom line that worked for me:

Often this condition with hypot is connected to hormones, and just as men go bald due to testosterone converting into dihydrotestosterone, it is common for woman with hypot to have this problem as well. When I added to my regime, a high dose of Evening Primrose (3,000 mg daily), my brittle, falling, yucky hair discontinued. It darn near ran a close second to what it was like before hypot!

There are secondary helpers, like a full vitamin/mineral pill daily, making sure I had enough iron in my diet (or in the pill), eating high vegetarian protein (see cookbook link for recipes), and Flax oil all assisted. However for me, it was the Evening Primrose Oil that was the main solution, but not until I took the high dose. (Check with your doctor.)

Reflexology: Best go to a professional, if can't locate one, or can't afford everything: the thyroid is reflected on both feet all around the two big toes, below the nail ,to the base. I expect it to be not sensitive to touch, if so- rub all around for 10 minutes daily With a lubricant (Cocoa Butters nice, try Palmers.). Chinese Medicine and acupuncture or shiatsu can help by working on the liver. Anyhow, don't despair as stress only makes things worse.

One of my undoings has been my lack of both. Though in my defense ... as I sure do need one :-) this is one stubborn disease that takes a lot of time and effort at a point in one's life where they don't always feel well. With that said however, there are days I feel hopeful. And putting together this web page has also given me hope. New: Adding an e-group has given me a support system. Anyhow, as I help others, it inspires me and so I start to do what needs to be done, this time with more awareness of the support system that exists 'out there.' By support I simply mean ... knowing you are reading this, that someone who needs this info is reading it, that makes me feel good about myself, as well as good for you. Cyberspace does have its benefits. :-) Anyhow, please find a way to gain your own determination and patience. The rewards will be there if you stick with it.

You may think "I'm not stressed, I may be ill, but not stressed." Or at least that's what I thought. Then I discovered that when the thyroid sick, it is a physical stress on the body. When there is a physical stress, it can zap B vitamins, Serotonin, etc., etc. Now the topic of Depression and natural help has been covered above. However, what have you done today to make yourself happy? Do you push yourself so hard in order to try to meet up to that which you use to be able to do before diagnosis? Do you let your loved ones, who can't see or understand fully an "invisible" disease, do the same? Or do you educate them, however often as necessary? And are you gentle on yourself, going slowly but surely toward your goal?

Allow yourself to rest until rested, be kind to yourself, go after joy and love and spiritual life. The cause of hypothyroidism is virtually unknown, or multifold. Some even claim its from plasticine's in the air which in turn convert to a type of unhealthy estrogen. There are many other suspect etiologies, but the point here is to be kind to you and not blame or pressure yourself. Then you will be more likely to allow joy and happiness into your life. Then you will be more fun for family and friends to be around too. Though I also suspect that having some hopeful alternative ideas to possibly add a boost, a little hope, can assist one on their path toward such happiness.

Now with that said, back to ... what pleasant wholesome fun have you brought into your life today? They can be as simple as a smile, or as complex at getting (sanely) involved in a cause. Go swimming? Play air guitar? LOL Ok, just ride an imaginary bike upside down for exercise 'and' fun. Or learn something new, Take a well needed nap, bake a low calorie cake, loan a helping hand to a friend (within boundaries), grow a potted plant, or healing herbs on your windowsill, listen to music, watch a sun set, simmer up some potpurri, pray/ meditate, enroll in a new Course, try something different .... Simply, do something that helps you feel happy.

DISTANT HEALING - Learn & heal Yourself

In addition to the alternatives above, is the need to increase the life-force energy. Sometimes this is called chi (pronounced ki), sometimes prana, sometimes mana, etc. I offer a Reiki / Pranic Healing Course FREE. As well as scientific Prayer technique.

Whether you are a devotee with this natural propensity or not a devotee but favorable, I created this Eastern style healing group. And, most charge a high fee for a Reiki Course, so here I offer it at no cost, simply asking you contribute to the group giving prayer or distant healing to those who ask it of us. ....We are for some, not all. Check it out & see if we're a good fit for you. More details on front page. http://groups.yahoo.com/group/Krishnas_Distance_Healers

While I've included some drug interaction or medical precautions above; all are not listed. It's your responsibility to know them or look it up and speak to your doctor. During pregnancy or if breast feeding, do not take any herb, etc., until first discussing it with your doctor. Keep out of reach of children.

DISCLAIMER: Information here is for educational purposes only, and not to diagnose or prescribe treatment for any illness or disorder. Internet advice is not a doctor. Anyone undergoing physician-prescribed medicine should seek the advice of his or her medical practitioner before reducing the dosage or stopping such treatment or changing anything at all. Everyone should be responsible, do their own homework, and everyone should see a licensed, professional, Health Care Practitioner. Always consult a licensed medical doctor. ALL disclaimers apply.

Hope all this helps. if you try some of the above and are successful, it would be nice if you let me know. That way I could inform others. And to be honest, it would be supportive for me if I hear that I have helped anyone, as that is my goal. Thank you.

Sincere inquires welcome, click here. Spam will be reported or dealt with; I never buy from spam - no sense wasting your time or mine. Thanks.